Practice
Physiological Sigh
Calm your nervous system in 30 seconds
Duration: 30 seconds
A double inhale through the nose followed by a long exhale through the mouth. Backed by Stanford Medicine research (2023), this is the fastest evidence-based technique for reducing cortisol and shifting from stress to calm.
Research: Stanford Medicine, 2023
How to Practice
- Double inhale through your nose
- Long, slow exhale through your mouth
- Repeat 2-3 times
Practice with guided animation in Respiro
Free. No account needed. LotusBloom guides your rhythm.
